Contact Us
Address
81-83 Queen Street
North Strathfield NSW, Australia
Contact
0430497128
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 9:00 pm
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ABOUT US
Exertion Fitness Studio
Exertion Fitness is a Personal Training studio like no other in the inner west of Sydney! Why is that? Exertion fitness is all about getting results for our clients. No two humans are the same, that is why we won’t be offering larger group training sessions where everyone is doing the same exercise such as burpees and box jumps! We use evidence-based practice to get our clients the best results. There are no quick fixes or gimmicks! We are all about equipping our clients with great habits so that they can go on to succeed in their goals and hold onto their results for LIFE!
Laura Grava
(Personal Trainer with Bachelors of Exercise & Sports Science with a Masters in Nursing-Sydney University)
I'm Laura, Personal trainer and founder of Exertion Fitness. My life goal is to help as many people become the best, most fittest and healthiest versions of themselves. I saw too many patients as an Emergency Nurse that I felt I could have helped more through exercise and education on the best ways to eat. Hence why I left that career to pursue my ultimate passion of helping and caring for people, albeit inside a gym.
I have a very unique education background that has given me the tools to write exercise programs as well as having a deep understanding of the body and its physiology. This allows me to care for my clients further, whether that be patients with high blood pressure or diabetics. I have helped a variety of clients from those with osteoarthritis, lower back pain, poor blood sugar control, fat loss and strength improvements.
I have always had a passion for exercise for many reasons: it allows you to connect with others, makes you feel good and is a great way to stay healthy and keep the body weight under control. I truly believe that the level of your health dictates the rest of your life. A healthy body transitions to a healthy successful life in all areas!
